As we age, our body's metabolic rate decreases, making it difficult to maintain a healthy weight. Yet, maintaining a balanced body weight is achievable, even for senior individuals. Here, we share practical weight loss tips for seniors. 1. Maintaining a healthy diet: With advancing years, you may experience reduced appetite. But, it is essential
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In our pursuit of wellness and good health, many of us have turned to dietary supplements. One of the most beneficial, and often overlooked, of these is biotin. This article shines a spotlight on one particular brand - Nature's Bounty Biotin. Known as Vitamin H or B7, biotin is instrumental in metabolic activities, turning food into usable energy